The whole effort of yogic practices and meditation is to move to a higher level of vibrance and awareness. You can make yourself in such a way that in your presence, people become peaceful and joyful.
Intention is one thing, execution is another. In your life, will you execute what you intend, or will you let things happen to you accidentally, is the big question.
Someone says something nasty to you because something nasty is happening within them. They need your love, compassion, or distance. Do not let the spiral of nastiness suck you in.
Thoughts and emotions come from the same source. Thoughts are the dry expressions of the mind, emotions are juicy. The way you think is the way you feel.
Just sitting silently for a few minutes within the sphere of Dhyanalinga is enough to make even those unaware of meditation experience a state of deep meditativeness.